Excessive Heat Safety Rules |
Sunburn |
Symptoms
Redness and pain. In severe cases swelling of skin blisters, fever, headaches. |
First Aid
Take a shower, using soap, to remove oils that may block pores preventing the body from cooling naturally. If blisters occur, apply dry, sterile dressings and get medical attention.
|
Heat Cramps |
Symptoms
Painful spasms usually in muscles of legs and abdomen possible heavy sweating. |
First Aid
Firm pressure on cramping muscles or gentle massage to relieve spasms. Give sips of water. If nausea occurs, discontinue. |
Heat Exhaustion |
Symptoms
Heavy sweating weakness skin cold pale and clammy, normal body temperature possible fainting and sweating. |
First Aid
Lie victim down in a cool place and loosen clothing. Apply cool, wet cloths. Fan or move victim to air-conditioned place. Give sips of water. If nausea occurs, discontinue. If vomiting occurs, seek immediate medical attention. |
Heat Stroke |
Symptoms
High body temperature (106 F or higher) Hot dry skin. Rapid and strong pulse. Possible unconsciousness. |
First Aid
Heat stroke is a severe medical emergency. Use extreme caution. Call 9-1-1 or get the victim to a hospital immediately. Delay can be fatal. Remove clothing and move victim to a cooler environment. Use fans and/or air conditioners. Try a cool bath or sponging to reduce body temperature. DO NOT GIVE FLUIDS. |
National Weather Service Forecast Office
