AVOID OVEREXERTION, such as shoveling heavy snow, pushing a car, walking in deep snow. The strain from the cold and the hard labor may cause a heart attack. Sweating could lead to a chill and hypothermia.

OUTSIDE

Find shelter

• Try to stay dry.
• Cover all exposed parts of the body.

If No Shelter:

• Prepare to lean into, wind-break, or snow cave for protection from the wind.
• Build a fire for heat and to attract attention.
• Place rocks around the fire to absorb and reflect heat.
• Do not eat the snow...it will lower body temperature.

In a Car or Truck

Stay in your Car or Truck

Disorientation occurs quickly in wind-driven snow and cold.

Run the motor about ten minutes each hour for heat:
• open the window a little for fresh air to avoid carbon monoxide poisoning.
• make sure the exhaust pipe is not blocked.

Make yourself visible to rescuers:
• turn on the dome light at night when running the engine.
• tie a colored cloth (preferably red) to your antenna or door.
• raise the hood indicating trouble after the snow stops falling.

Exercise from time to time by vigorously moving arms, legs, fingers and toes to keep blood circulating and to keep warm.

At Home or In a Building

Stay inside. When using ALTERNATIVE HEAT from a fireplace, wood stove, space heater, etc., use fire safeguards and properly ventilate.

No heat
• Close off unneeded rooms.
• Stuff towels or rags in cracks under doors.
• Cover windows at night.

Eat and drink. Food provides the body with energy for producing its own heat. Keep the body replenished with fluids to prevent dehydration.

Wear layers of loose-fitting, lightweight, warm clothing.

Remove layers to avoid overheating, perspiration, and subsequent chill.