Heat Disorders and Symptoms

SUNBURN	Redness and pain. In severe cases swelling of skin, blisters, fever, headaches.
HEAT CRAMPS	Painful spasms usually in muscles of legs and abdomen possible, Heavy sweating.
HEAT EXHAUSTION	Heavy sweating, weakness, skin cold, pale and clammy. Pulse thready. Normal temperature possible. Fainting and vomiting.
HEAT STROKE(or sunstroke)	High body temperature (106 F or higher). Hot dry skin. Rapid and strong pulse. Possible unconsciousness.

Heat Disorders and First Aid

SUNBURN	Ointments for mild cases if blisters and do not break. If breaking occurs, apply dry sterile dressing. Serious, extensive cases should be seen by physician.
HEAT CRAMPS	Firm pressure on cramping muscles, or gentle massage to relieve spasm. Give sips of water. If nausea occurs, discontinue use.
HEAT EXHAUSTION	Get victim out of sun. Lay down and loosen clothing, Apply cool, wet cloths. Fan or move victim to air conditioned room. Sips of water. If nausea occurs, discontinue use. If vomiting continues, seek immediate medical attention.
HEAT STROKE(or sunstroke)	HEAT STROKE IS A SEVERE MEDICAL EMERGENCY, SUMMON EMERGENCY MEDICAL ASSISTANCE OR GET THE VICTIM TO A HOSPITAL IMMEDIATELY. DELAY CAN BE FATAL. Move the victim to a cooler environment. Reduce body temperature with cold bath or sponging. Use extreme caution. Remove clothing, use fans and air conditioners. If temperature rises again repeat process. Do not give fluids.